Intro Session ( SS1)

Wall Angels 10
Hip and Shoulder CARS 5/5
T - Spine Rotations 5/5
1 Set

Paloff Press 10/10
Banded Crab walks 12/12
1-2 Sets

Dowel Hinge ( RDL) 10
TRX / Cable Row 10
1-2 Sets

TRX Squat / Sit - Stand 10
Floor Press/ Cable Chest Press 10
1 -2 Sets

Anarobic Push