Jordan Sorrentl

Day -1

Cat and Cow 10
Foam Roller T - Rotations 10/10
Foam Roller Squeeze w/ pelvic Tilt 12
1 Set

Birdogs 10/10
Bridges 20
Clamshells 12/12
1-2 Sets

Seated good mornings - dowel 10
TRX / Cable Row ( Narrow) 10
30s rest - 3 sets

TRX Asst. / Sit - stand Squat 10
DB Floor Press ( Wide)
30s rest - 3 sets


Anaerobic Push



DAY - 2

Cat + Cow 10
Side lying T - Rotation w/ windmill 10/10
1 Set

Glute Bridge w/ 5s ISO X6
Deadbugs 12/12
Low Plank 20s
1-2 Set

Prone Cobra 10
DB Floor Chest Press 12

30s rest - 3 sets

TRX Asst. / Sit - Stand / Spanish Squat 10
TRX / Cable Row ( Supinated) 10
Incline bench external rotations DB 10
30s rest - 3 sets




Anaerobic Push